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Nutrition for AdultsYour body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Many people may not realize that nutrition needs vary depending on a person’s age. Just like toddlers have different dietary needs than teenagers, nutritional needs for elderly folks are much different than that of younger adults. -
Stress Relieving MantraStress is experienced when a body responds to any kind of excessive demands. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered. -
Smart Goals ExpertiseIf you are hunting for ways to let your goals flourish and accomplish them, you can absolutely achieve nothing while you do not stick to them or get demotivated in the middle of the journey. -
Pregnancy Diet SecretsPregnancy is an amazing time in any woman's life. It is the time when you give birth to a human child. Aside from all the joy, don’t forget that you need to control or better manage your diet throughout the pregnancy. -
Mind and Memory MasteryMemory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. -
Ayurveda for a healthy bodyAyurveda is a traditional Indian medicine and treatment modality that approaches human health and diseases in a holistic way. It takes into consideration the conditions that modern medicine overlooks.
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